Remedial massage has been used for centuries to heal many ailments. It was in fact one of the earliest medical treatments used by man. It has continued to be used as a remedy even today. It is the use of certain techniques to help restore, maintain and improve health.
EMPLOYED. Remedial massages utilize various techniques like friction, surface or deep tissue massage to help remove blockages in the muscles. By doing this, it helps to loosen up tight muscles that become stuck and constricts the natural free flow of movement in the muscles. This then leads to contractures and cramps. These are usually caused by muscle tension that is caused by tension in the tendons and ligaments.
IMPAIRED. Many times when athletes get injured they try and bounce back into the game as quickly as possible. However, this is not good for their long term health because it leads to repetitive strains and aches in muscles that might lead to injuries. In remedial massage, the therapist will focus on relieving pain and improving the mobility of a muscle that was injured.
TRIGGERED. Remedial massages also involve releasing any built-up tension in the muscles that are responsible for causing the pain. As we grow older, it is more likely our muscles become tense due to the reduction in flexibility. A trained remedial massage therapist can release these chronic tension headaches that are often caused by age.
DEPRESSED. The most common remedial massage technique used is kneading and tapping of hands and feet combined with rubbing of muscles. The therapist uses light and firm pressure to bring a sense of relaxation to the client’s body.
TAGGED. Remedial massages can also take place with regard to the trigger points in our bodies. When our muscles are stressed out, the spasms that they go through can stretch the soft tissues surrounding those muscles. These soft tissues include joints and ligaments. It is when the trigger points within the muscles are disturbed that we experience muscle pain or tightness.
TENABLE. You may wonder how you can get rid of adhesions, knots, blisters and all of that when the entire body is in pain. Well, this is exactly what remedial massage does. It relaxes the adhesions and helps to release the tension and stress on the muscles and tendons.
If you have chronic pain or injuries then there are many remedial massage techniques available today for you. You don’t necessarily have to suffer in silence. In fact, it is beneficial for your overall health to learn these types of massage techniques. This way you can prevent any further injuries as well as easing the discomfort.
The benefits don’t end here. There are multiple proven health benefits when you choose remedial massage over therapeutic massage. These include improving blood circulation and massaging specific joints and muscles. Additionally, this type of therapy has been shown to decrease pain and the stiffness associated with it. Many therapists recommend this targeted treatment for those who experience neck, back, shoulder and knee pain.
Swedish massage is also a great way to alleviate tension and adhesion by relaxing the whole body. Swedish massage is very gentle on the muscles and tends to be very soothing. Some individuals prefer this type of relaxation to that of a deep tissue massage, since they like to feel the massage going on instead of feeling the stiff muscles. With Swedish massage you can also receive the same great benefits as with deep tissue massage.
Trigger point therapy is another popular option. This is done through applying firm pressure to specific areas of the body. The areas that are worked on are referred to as trigger points. The main goal of applying trigger point therapy is to relax the muscles so that the patient can relieve any chronic or recurrent aches, pains, or discomforts they might be experiencing. Trigger point therapy is often used in conjunction with remedial and Swedish massage.
There are many other benefits to be obtained from this type of whole body treatment. To name a few, you will find relief from muscle tension, increased range of motion and range of pain, an increase in lymph flow, an increase in mobility, relief from headaches, migraines, menstrual pain, cramps and more. In addition, you will find a decrease in cold temperatures and body toxins. This type of massage can also be used in conjunction with a Swedish massage or other forms of therapeutic treatments.