Deep tissue massage is the kneading manipulation of the soft tissue of the body. It is the most effective technique for the treatment of muscular and connective tissue problems such as tendonitis, bursitis, Achilles tendonitis, carpal tunnel syndrome, tendon calcaneus syndrome, frozen shoulder, and many others. Deep tissue massage techniques are most commonly applied by fingers, thumbs, elbows, forearms, or even a hand-held device. The primary purpose of deep tissue massage is usually for the relief of low body pain or stress. When done properly, it can promote an increased feeling of well being, and improved circulation.
Numerous scientific investigations have been conducted on the beneficial effects of deep tissue massage. A Swedish study published in the Journal of Applied Physiology showed that when patients who underwent 3 minutes of Swedish massage had pain nearly twice as long as those who did not receive massage. Furthermore, those who had deep tissue massage had a decreased risk of lower limb muscle atrophy, and a statistically significant improvement in pain control. In another study published in Medicine & Science in Sports & Exercise, researchers examined undergraduate female athletes and found that those who received massage had a significantly lower rate of soreness and pain than those who did not.
In addition, several other scientific studies have found deep tissue massage to be helpful for reducing soreness and improving exercise performance. A UK research published in the Journal of Applied Physiology showed that tennis players who regularly received massage showed a decrease in soreness and an increase in their tennis performance. Similarly, a Finnish study showed that tennis players who regularly received deep tissue massages experienced a decrease in muscle soreness and a boost in their tennis performance. Finally, a Chinese study published in the Journal of Chinese Medicine showed that pregnant women who had breast cancer surgery who were given massage therapy showed a significant reduction in their infections and blood pressure. These results demonstrate the importance of regular massage and the many positive health benefits that can be achieved.
Many people don’t realize how much toxins accumulate in their bodies over time. This is because our skin is one of the most heavily polluted areas of the human body and is constantly being exposed to toxins from the environment. Even when you bathe or shower, some of the contaminants in the water are absorbed into your body through your skin. A deep tissue massage therapist can help you to reduce the buildup of toxins in your body and relieve some of the symptoms associated with toxins.
One of the symptoms that most people suffer from is stress. It is widely accepted that stressful situations can increase the heart rate and blood pressure, which can lead to various ailments. However, research has shown that those who regularly get deep tissue massages seem to be less likely to develop stress-related health problems. Massage therapists have been known to help patients deal with the emotional stress by providing relaxation and stretching activities. Studies have also shown that regular massage leads to decreased levels of cortisol, which is a stress hormone.
In a study published in the Journal of Applied Physiology, it was shown that participants who had both a heart attack and a depression did not experience any differences in their heart rates or blood pressure between the two groups. Yet, participants who had a deep tissue massage reported lower heart rates and lower blood pressure than those who didn’t receive a massage. The reason behind this is that the muscles around the heart and in the chest cavity relax more when they are stretched by a skilled massage therapist. The pressure in the veins of the arms and legs also decreases, as does the overall blood pressure. Another study published in the Archives of Internal Medicine showed that patients who received regular treatments had lower incidences of diabetes and other circulatory problems.
As you can see, there are many positive health benefits to getting a deep tissue massage on a regular basis. As mentioned earlier, massage therapists are trained to know exactly how to get to where the muscle tissue in your body is tight, and will not cause any pain or discomfort in the patient. However, many people are hesitant to have these treatments because they don’t want to feel any pain, and don’t want to be tempted to lie down during a treatment. Fortunately, there are plenty of massages available that don’t require laying down and there are many people who enjoy having massages without pain.
The best way to determine if you should get a deep tissue massage is to consult with a professional, such as a chiropractor, physical therapist, osteopath, or massage chair therapist. If you have any lingering health conditions, such as chronic muscular strain, arthritis, or hip and knee problems, it’s best to wait until these problems have gone away before getting a massage. Deep tissue massages can be very beneficial to the muscles, tendons, ligaments, and other tissues surrounding the problem area. Many people have found that they benefit from these treatments on a regular basis and don’t need to wait for their health problems to go away before getting a massage.