Put simply, a Back Massage involves any kind of therapeutic massage that is done on the back portion of an individual’s body. This is also known as the backside or lumbar region. The back region is located anterior to the neck and extends from just above the hips to just below the sternum. There are several reasons why a person would want to have a Back Massage. It is a form of therapy that relieves pain and improves circulation, it relaxes muscles and provides respite from stress, it prevents injury and it helps relieve mental stress and tension.
It has long been known that regular Back Massage sessions help reduce stress levels. When a person is under stress, the first things he wants to do is calm down and be relaxed. A back massage can provide you with the much needed relief from your stressors by relaxing both the mind and the body. The deep massage also helps loosen tight muscle groups, especially those in the back, as it goes deep into the muscle layers.
While there are many reasons why a person might seek out a back massage therapy session, it is commonly used as a treatment for back pain. One of the primary reasons is that back pain often accompanies other health problems. So it is important to find a solution to the back pain that is appropriate for the ailment that one may be suffering from.
Back Massage Therapy is known to improve the quality of life of people who experience it. Many individuals who undergo a therapy session or who attempt to give one go, report improved circulation, better relaxation and greater flexibility in tight muscles. These benefits occur because of the combined action of the massage, stretching and relaxation techniques. Back Massage therapy is often recommended by healthcare professionals for conditions such as degenerative disc disease (also known as osteoporosis) and low back pain that do not respond to other treatments. For some individuals, the benefits seem to be permanent, while others have to try several times before the results manifest themselves.
Many people wonder if there is a difference between a regular massage and back massage therapy when it comes to treating conditions like chronic pain. Most therapists would say that it is not a difference at all, as both treatments can help alleviate tension in the muscles. The reason for this is that the massage actually releases muscle tension, which prevents the muscles from becoming stiffer and tighter. This then relieves muscle stiffness and tightness, allowing muscles to stretch more easily and effectively. Chronic pain is often caused by muscle stiffness and tightness that occur over time.
There are several different types of massage techniques that are commonly applied during a massage therapy session. One of these is Lomi, which is Hawaiian massage and is sometimes called Hawaiian Stone Massage. Lomi is characterized by soft, kneading pressure that helps loosen and release tight or fatigued muscles. Another common massage technique is petrissage, which utilizes long gliding strokes to apply pressure to pressure points on the back and neck. It is usually performed on individuals who experience chronic low back pain.
A common condition treated with back massage therapy is poor circulation. Poor circulation causes muscles to become tired and tighter, making it much harder for them to contract properly. Poor circulation also increases the risk of swelling and bruising after a massage. When a massage therapist manipulates the muscles, blood is forced deeper into the muscles to allow it to be pushed out and away from the tissues. This increased blood flow creates a larger opening in the muscle, which allows nutrients and oxygen to get to the cells. When muscles have a good supply of blood and nutrients, they become stronger and can last longer.
Many people who suffer from chronic back pain find relief through massage. Even athletes benefit from massage therapy. Not only does it reduce tension in the muscles, but it can also improve muscle health and performance. If your therapist offers other treatments besides massage, such as stretching exercises, then you will not only be getting one therapy that addresses the pain but also one that improves your overall health. With a regular massage therapist, you will not only discover how to relieve your back pain, but also how to prevent it from reoccurring.