Atma Kriya Meditation

Atma Kriya is a series of dynamic yoga and meditation techniques that unify the mind, body and spirit. The techniques purify the nervous system, calm the mind, slow the aging process, balance hormones, increase energy and bring health and vitality to the physical body.

What are the Atma Kriya techniques?

Meditation - allows clarity of thought with reduced mental agitation. Meditation encourages the mind to become quiet which allows us to focus our attention on the energy centres of the body called chakras.

OM-Healing - is an ancient group self-healing technique. It supports the healing process of the body and also transforms the local environment.

Mantra - is the repetition of a series of sounds that help to raise energy and focus the mind. Repeating a mantra elevates consciousness and helps to calm the mind, which makes meditation much easier.

Mudras - are actions that create a locking mechanism using the physical body, they control and manipulate energy. Mudras also help to balance the five elements within the body which can prevent or cure illnesses.

Pranayama - are breathing exercises that concentrate and distribute energy, the techniques heal and clean the energy channels called nadis witch transmit prana (energy) around the body.

Asanas - are physical exercises that keep the body physically fit and healthy and free from disease. Asanas permit the transmission of more energy through the body and allow it to become supple and strong.

Are you ready to embark on the journey of a lifetime?

Debbie is available for private tuition or small group meditation sessions to share this amazing technique - either in the comfort of your own home / workplace or at her peaceful space near Winchester. The course is over 8 weeks, each session lasts approximately 1.5 hours.

For full information about the course and it's many benefits visit the Atma Kriya website

Testimonial

“I first met Debbie when she was running a meditation course over 8 weeks.. I found Debbie the most refreshing person I have ever met. Debbie doesn't become entangle with her own ego when teaching nor does she offer trite or handy answers or techniques for solving problems or smoothing the human experience. I will always cherish the time I spent with Debbie.

By nurturing the soul in everyday life, Debbie has shown me how to cultivate dignity, peace, and depth of character. Debbie encouraged me see life as precious and has respect for what each individual presents, however unpleasant it may seem. She showed me how to accept our past before we can be free of it, then change occurs naturally, out of stillness and reflection. I initially decided to follow a meditation course because I was trying to find a path to inner peace and calm. The Atma Kriya Meditation course was a wonderful educational journey about ways to understand one's self and others. Ways of coping with loss, grief, sadness and disappointment were frankly discussed throughout the sessions. Simple reflections on how to find joy in everyday tasks, rituals, nature and beauty found meaningful way of entering my life choices for sure.

I thank Debbie for showing me the way to a wonderful journey.”

Arthee Gunness - Business Change Analyst / Aldermore Bank PLC